I was in between 2 comps and really struggling as to what to do in terms of food and exercise, I had one week in which I wanted to shred down some more. Dale met up with me and gave a meal plan and exercise plan for the week to help shred me down. As I don’t live in Townsville and was only there briefly he checked in on me every day of that week between the comps, he also skyped me the day of the comp to make sure everything was good. The detail he gave was so helpful I could not have gotten through that week without his support. After the comp he took into consideration my goals and wrote me a program to suit. After sending the program through we skyped so that we could go through the program to make sure I understood it all. If you are looking for results I would strongly recommend Dale at Revealing Fitness!