Below are the services that I offer:
I deal in all aspects of program design: from weight loss, to muscle gain, to athletic enhancement, to diet and nutrition for anyone from elite athletes to models,/actresses to house wife’s and CEO’s or other busy business owners.
Not all training programs are created equal. Some athletes require shorter more intense bouts of training, while others require more sustained conditioning or strengthening programs to succeed. Some individuals require a lower carbohydrate diet to achieve a leaner look, while others actually require more carbohydrates and a different blend of workouts to succeed. Working with you collaboratively, I will design the proper program necessary to maximize your chances of achieving your fitness or physique goal. There are no cookie-cutter workouts here.
In addition, I can help create home gyms, corporate gyms, or facilitate any other form of exercise venue or equipment needs that are necessary.
All of the services I offer are private, discreet, and can even be exclusive, should you so desire. I will design a specialized program and training schedule tailored to your unique needs and circumstances.
Below is a brief overview of the services that I offer:
- Weight loss
- Muscle gain
- Getting toned
- Body composition improvement
- Overall cardiovascular and strength augmentation
- Sport specific athletic enhancement (Football, Martial arts etc.)
- Bodybuilding or fitness competition prep
- Create a home gym, corporate gym, or facilitate any other form of exercise venue or equipment that is necessary to accomplish your goals.
Nutritional counseling including:
- Full scale nutritional analysis of current regimen
- Meal planning for desired objectives
- Personal grocery shopping trip with client or client’s chef
- Will help you or your staff master time efficient, and healthy, cooking and meal planning
- Nutrient structuring (Protein, Carbs and Fat) for maximum results
- Lifestyle and Weight Management program for optimal effectiveness
- Individualized result tracking
- Modification of nutritional program for continued results and adherence.
Full fitness assessment including:
- Free consultation and body fat measurement
- Objective analysis of current program
- Personalized structuring of goals for best possible attainment
- Full before and after fitness results and reports including photos, measurements, etc.
PT one on one - $60 for a 45 minute session
10 pack PT one on one – upfront payment of $550
Group sessions Circuit class or Boxing class – $15 a session
What can I expect?
I know that when all is said and done, all that really matters are the results.
The first thing you will notice upon speaking with me is that I never make outlandish claims or empty promises. I will be straightforward and honest about what you need to do, what realistic expectations you should have and how much time it will take us to get to where you want to go.
I only make one promise: if you listen to me and do everything that I ask of you, you WILL get results!
Take Action Today, Call Me Now and get started creating your dream body! 0418 508 867
Or CLICK HERE to contact me and I will get back to you within 24 hours!